Sports & Wellness event in Mykonos, April 1st, 2018 09:00
PILATES Mykonos - the inspiring way to enjoy a personalized training during your holiday.Your needs and your wellbeing are in the focus of a balanced and individual workout that matches perfectly your Myconian experience.Your training with PILATES Mykonos can take place in your hotel, your villa, or outdoor all over the island. Don`t hesitate to contact for your first appointment! Personal PilatesThe classical Pilates mat training with equipment like fitness-circle, roller, ball etc. - personalized on your body and your ambitions. You will strengthen your core, stabilize and improve your posture and train all your body. For absolute beginners as well as for experienced Pilates professionals. Individual or in small groups.
Functional Training goes Pilates: A highly intense outdoor workout combining power and cardio exercises. We will work with bodyweight and interval sets - everything based on the Pilates principles of stabilization of the posture.
Pilates for Men
A Pilates mat class specifically adapted to the male body and the men‘s fitness goals. As well, variations of the classical Pilates exercises allow a sport-specific training like Pilates for runners, Pilates for golfers or Pilates for football players.
Fascial Mobility Work
A new type of Pilates session designed to work on the quality of movement. By diverse techniques of fascial stretching and mobilization you will improve your flexibility, agility and therefore your strength.
A creative outdoor Pilates training that includes the natural surroundings as opportunities for exercises. Mindfulness and nature are the basic elements of this holistic experience.
In this new choreographed workout you practise flowing Pilates exercises to the rhythm of music. Enjoy the beauty of the movement.
Body Based Mind Balancing
A session of mindfulness training that combines techniques of meditation and breathing with elements of stretching, mobilization and awareness of your body. You will feel relaxed and energized.
The training is possible in English, Spanish, French, Italian or German language.
BOOK NOW Your Session at:email@example.com call at:+30 694 6670 594